MUTHIYAS

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Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 182.6

Total Fat: 6.1 g
Cholesterol: 0.0 mg
Sodium: 7.4 mg
Total Carbs: 27.1 g
Dietary Fiber: 3.1 g
Protein: 5.2 g

View full nutritional breakdown of MUTHIYAS calories by ingredient

Introduction

Muthiya is a very famous Gujarati recipe. steamed and very healthy Muthiya is a very famous Gujarati recipe. steamed and very healthy

Minutes to Prepare: 10

Minutes to Cook: 15

Number of Servings: 4

Ingredients

4 tbsp whole wheat flour (gehun ka atta)

2 tbsp Bengal gram flour (besan)

2 tbsp semolina (rawa) (optional)

1 cup cooked rice

1/2 cup spinach leaves-chopped

1/2 cup grated bottle-gourd (lauki)

1/4 cup fenugreek leaves (methi)- chopped

1 tsp green chilli-ginger paste

1 tsp garlic paste

1/4 tsp pepper powder

1/4 tsp cumin seeds (jeera ) and mustard seeds

1/2 tsp baking powder or soda

3 tbsp oil

2 tbsp lemon juice

2 tbsp chopped coriander

salt and sugar- to taste

2 tbsp grated coconut-for garnishing

Directions

In a bowl, combine the cooked rice,fenugreek and spinach leaves. Sprinkle salt to taste, mix it well and add the bottle-gourd after squeezing out all the liquid. Add all the flours and semolina, ginger-garlic-chilli paste, sugar and baking powder and knead into a soft dough, using water. Apply a little oil on your hands and divide the mixture into 2-3 parts. Then roll them into cylindrical shapes and place in a steamer. You can use a pressure cooker without the whistle. Insert a knife after 20 mins and see that it comes out clean, meaning its cooked. Let it cool a little and slice each roll into thin oval-shaped pieces.

Heat oil in a pan, add the cumin and mustard seeds. When they start spluttering, add the cooked muthiya pieces and saute for 5 mins. Garnish with chopped coriander and grated coconut. Serve the hot Muthiyas with Indian Chai or Green chutney.

Number of Servings: 4

Recipe submitted by SparkPeople user REKHAKAKR.