Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 283.8
Total Fat 10.6 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 484.1 mg
Potassium 241.3 mg
Total Carbohydrate 41.6 g
Dietary Fiber 5.7 g
Sugars 10.8 g
Protein 8.0 g
Vitamin A 27.8 %
Vitamin B-12 0.0 %
Vitamin B-6 5.8 %
Vitamin C 39.2 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 2.2 %
Copper 4.5 %
Folate 4.5 %
Iron 7.4 %
Magnesium 3.7 %
Manganese 9.3 %
Niacin 4.3 %
Pantothenic Acid 2.6 %
Phosphorus 3.6 %
Riboflavin 3.4 %
Selenium 1.0 %
Thiamin 4.4 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Green plantain vegan roast

View the full Green plantain vegan roast Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Green plantain vegan roast

126 calories of natural peanut butter, (1.20 tbsp)

87 calories of Green plantain, (71.60 gram(s))

41 calories of Whole Wheat Flour, (0.10 cup)

19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)

4 calories of Onions, raw, (0.10 medium (2-1/2" dia))

4 calories of Soy sauce (shoyu), low sodium, (0.40 tbsp)

2 calories of Garlic, (0.40 cloves)

1 calories of Oregano, ground, (0.20 tsp)

0 calories of Thyme, ground, (0.10 tsp)

0 calories of Basil, (0.03 tbsp)

0 calories of Salt, (0.10 tsp)


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