Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 203.0
Total Fat 20.3 g
Saturated Fat 3.6 g
Polyunsaturated Fat 11.2 g
Monounsaturated Fat 4.4 g
Cholesterol 9.4 mg
Sodium 19.7 mg
Potassium 141.2 mg
Total Carbohydrate 5.2 g
Dietary Fiber 2.0 g
Sugars 0.2 g
Protein 1.7 g
Vitamin A 3.8 %
Vitamin B-12 1.4 %
Vitamin B-6 4.1 %
Vitamin C 12.8 %
Vitamin D 0.0 %
Vitamin E 42.2 %
Calcium 6.1 %
Copper 3.4 %
Folate 2.3 %
Iron 9.2 %
Magnesium 4.8 %
Manganese 12.5 %
Niacin 1.5 %
Pantothenic Acid 0.9 %
Phosphorus 4.7 %
Riboflavin 3.8 %
Selenium 2.2 %
Thiamin 2.1 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in creole sauce

View the full creole sauce Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of creole sauce

147 calories of Sunflower Oil, (16.67 grams)

33 calories of Half and Half Cream, (25 grams)

14 calories of Curry powder, (4.17 grams)

2 calories of White Wine, (3.33 grams)

2 calories of Chicken stock, home-prepared, (4.17 grams)

1 calories of Coriander seed, (0.08 tbsp)

1 calories of Onions, raw, (2.92 grams)

1 calories of Garlic, (0.63 grams)

1 calories of Lemons, (0.04 fruit without seeds)

1 calories of Coriander leaf, dried, (0.17 tbsp)

1 calories of Thyme, fresh, (0.83 grams)


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