Nutrition Facts
Servings Per Recipe: 42
Serving Size: 1 serving
Amount Per Serving
| Calories | 77.2 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 15.2 mg |
| Sodium | 64.3 mg |
| Potassium | 51.0 mg |
| Total Carbohydrate | 9.0 g |
| Dietary Fiber | 1.2 g |
| Sugars | 1.0 g |
| Protein | 1.8 g |
| Vitamin A | 2.5 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 1.6 % |
| Vitamin C | 0.5 % |
| Vitamin D | 0.5 % |
| Vitamin E | 0.7 % |
| Calcium | 0.9 % |
| Copper | 3.0 % |
| Folate | 1.2 % |
| Iron | 1.4 % |
| Magnesium | 1.6 % |
| Manganese | 6.7 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 2.1 % |
| Riboflavin | 1.7 % |
| Selenium | 1.8 % |
| Thiamin | 1.3 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Wheat Applesauce Spice Bars
View the full Whole Wheat Applesauce Spice Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Wheat Applesauce Spice Bars
20 calories of Whole Wheat Flour, (0.05 cup)
16 calories of Margarine, soft, (0.01 cup)
16 calories of Walnuts, (0.02 cup, chopped)
9 calories of Raisins, (0.02 cup (not packed))
5 calories of Egg, fresh, whole, raw, (0.07 large)
4 calories of Applesauce, unsweetened, (0.04 cup)
0 calories of Cinnamon, ground, (0.05 tsp)
0 calories of Nutmeg, ground, (0.01 tsp)
0 calories of Splenda, (0.86 tsp)
0 calories of Baking Soda, (0.02 tsp)
Calories per serving of Whole Wheat Applesauce Spice Bars
20 calories of Whole Wheat Flour, (0.05 cup)
16 calories of Margarine, soft, (0.01 cup)
16 calories of Walnuts, (0.02 cup, chopped)
9 calories of Raisins, (0.02 cup (not packed))
5 calories of Egg, fresh, whole, raw, (0.07 large)
4 calories of Applesauce, unsweetened, (0.04 cup)
0 calories of Cinnamon, ground, (0.05 tsp)
0 calories of Nutmeg, ground, (0.01 tsp)
0 calories of Splenda, (0.86 tsp)
0 calories of Baking Soda, (0.02 tsp)
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