Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 339.1
Total Fat 8.5 g
Saturated Fat 3.9 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.3 g
Cholesterol 38.6 mg
Sodium 1,040.3 mg
Potassium 359.0 mg
Total Carbohydrate 40.8 g
Dietary Fiber 2.9 g
Sugars 3.4 g
Protein 25.0 g
Vitamin A 12.3 %
Vitamin B-12 5.9 %
Vitamin B-6 18.2 %
Vitamin C 18.3 %
Vitamin D 0.0 %
Vitamin E 2.6 %
Calcium 29.6 %
Copper 12.5 %
Folate 6.6 %
Iron 14.7 %
Magnesium 8.7 %
Manganese 5.5 %
Niacin 28.4 %
Pantothenic Acid 6.1 %
Phosphorus 27.7 %
Riboflavin 10.7 %
Selenium 23.1 %
Thiamin 5.7 %
Zinc 9.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Enchilasagna

View the full Chicken Enchilasagna Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Enchilasagna

175 calories of Tortillas, MISSION, flour tortilla, 8 inch, 49g, (1.25 serving)

51 calories of Chicken Breast (cooked), no skin, roasted, (1.50 ounces)

44 calories of Ricotta Cheese, part skim milk, (0.13 cup)

37 calories of Cheddar or Colby Cheese, Low Fat, (0.19 cup, shredded)

21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)

18 calories of Salsa, (0.25 cup)


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