Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 386.7 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 60.0 mg |
| Sodium | 250.6 mg |
| Potassium | 455.8 mg |
| Total Carbohydrate | 45.4 g |
| Dietary Fiber | 7.1 g |
| Sugars | 1.0 g |
| Protein | 42.2 g |
| Vitamin A | 2.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 7.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 17.3 % |
| Copper | 1.7 % |
| Folate | 0.7 % |
| Iron | 17.6 % |
| Magnesium | 6.2 % |
| Manganese | 20.7 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 10.6 % |
| Riboflavin | 0.8 % |
| Selenium | 0.3 % |
| Thiamin | 0.9 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Apple Protein "Pancake"
View the full Apple Protein "Pancake" Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Apple Protein "Pancake"
150 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1 serving)
130 calories of TwinLab 100% Whey Protein Fuel, (1 serving)
60 calories of All White 100% liquid Egg Whites (1/4 cup), (2 serving)
36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))
6 calories of Cinnamon, ground, (1 tsp)
Calories per serving of Apple Protein "Pancake"
150 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1 serving)
130 calories of TwinLab 100% Whey Protein Fuel, (1 serving)
60 calories of All White 100% liquid Egg Whites (1/4 cup), (2 serving)
36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))
6 calories of Cinnamon, ground, (1 tsp)
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