Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 182.5
Total Fat 2.8 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.1 g
Cholesterol 109.3 mg
Sodium 91.0 mg
Potassium 118.3 mg
Total Carbohydrate 18.2 g
Dietary Fiber 1.2 g
Sugars 10.8 g
Protein 20.2 g
Vitamin A 3.2 %
Vitamin B-12 16.4 %
Vitamin B-6 7.1 %
Vitamin C 43.6 %
Vitamin D 2.2 %
Vitamin E 2.1 %
Calcium 5.3 %
Copper 3.5 %
Folate 8.5 %
Iron 3.9 %
Magnesium 2.3 %
Manganese 6.6 %
Niacin 1.4 %
Pantothenic Acid 5.6 %
Phosphorus 14.4 %
Riboflavin 12.8 %
Selenium 22.6 %
Thiamin 3.3 %
Zinc 4.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in YOGURT CHEESE CAKE

View the full YOGURT CHEESE CAKE Recipe & Instructions
Submitted by: PHILLYF

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of YOGURT CHEESE CAKE

109 calories of Cottage Cheese, Nonfat, (3.50 oz)

31 calories of Honey, (0.03 cup)

27 calories of Egg Yolk, (0.50 large)

15 calories of Cornstarch, (0.03 cup)

11 calories of Strawberries, fresh, (0.25 cup, halves)

9 calories of Egg white, large, (0.50 serving)

3 calories of Vanilla Extract, (0.25 tsp)

1 calories of Lemon Peel, (0.25 tbsp)

1 calories of Lemons, (0.03 fruit without seeds)

0 calories of Salt, (0.03 tsp)


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