Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 387.5
Total Fat 19.3 g
Saturated Fat 4.8 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 6.0 g
Cholesterol 101.0 mg
Sodium 444.1 mg
Potassium 710.4 mg
Total Carbohydrate 15.0 g
Dietary Fiber 4.0 g
Sugars 1.3 g
Protein 38.9 g
Vitamin A 15.1 %
Vitamin B-12 53.9 %
Vitamin B-6 30.6 %
Vitamin C 31.2 %
Vitamin D 0.0 %
Vitamin E 6.7 %
Calcium 6.8 %
Copper 12.8 %
Folate 13.7 %
Iron 33.4 %
Magnesium 16.9 %
Manganese 15.1 %
Niacin 29.3 %
Pantothenic Acid 5.7 %
Phosphorus 32.7 %
Riboflavin 27.3 %
Selenium 54.6 %
Thiamin 16.4 %
Zinc 51.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Green Bean, Beef, and Cashew Stir Fry

View the full Green Bean, Beef, and Cashew Stir Fry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Green Bean, Beef, and Cashew Stir Fry

229 calories of Beef, top sirloin, (4 oz)

83 calories of Trader Joe's Organic Dry Roasted Cashews, (0.13 cup)

35 calories of Green Beans (snap), (113.25 grams)

31 calories of Canola Oil, (0.25 tbsp)

9 calories of Hoisin Sauce, (0.25 tbsp)

2 calories of Soy Sauce, (0.25 tbsp)

1 calories of Garlic, (0.25 clove)

1 calories of Oyster Sauce, (0.25 tbsp)


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