Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 839.5 | Total Fat | 20.6 g |
|---|---|
| Saturated Fat | 10.0 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 5.3 g |
| Cholesterol | 227.7 mg |
| Sodium | 384.4 mg |
| Potassium | 604.4 mg |
| Total Carbohydrate | 117.2 g |
| Dietary Fiber | 4.6 g |
| Sugars | 8.3 g |
| Protein | 45.2 g |
| Vitamin A | 12.7 % | Vitamin B-12 | 19.8 % |
|---|---|
| Vitamin B-6 | 12.6 % |
| Vitamin C | 14.4 % |
| Vitamin D | 13.8 % |
| Vitamin E | 2.9 % |
| Calcium | 25.1 % |
| Copper | 24.0 % |
| Folate | 96.3 % |
| Iron | 48.2 % |
| Magnesium | 27.2 % |
| Manganese | 62.3 % |
| Niacin | 62.7 % |
| Pantothenic Acid | 15.5 % |
| Phosphorus | 46.4 % |
| Riboflavin | 58.3 % |
| Selenium | 136.8 % |
| Thiamin | 112.2 % |
| Zinc | 20.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pasta Alfredo with Tilapia
View the full Pasta Alfredo with Tilapia Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pasta Alfredo with Tilapia
572 calories of Egg Noodles, enriched, (150 grams)
96 calories of Tilapia filet, raw, (3.50 oz)
77 calories of Butter, salted, (0.75 tbsp)
73 calories of Milk, 3.25%, (0.50 cup)
14 calories of Flour, white, (0.03 cup)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
4 calories of Lemon Juice, (0.50 fl oz)
4 calories of Parsley, dried, (1 tbsp)
0 calories of Pepper, black, (0.50 dash)
0 calories of Pepper, black, (0.50 dash)
0 calories of Salt, (0.50 dash)
0 calories of Salt, (0.50 dash)
Calories per serving of Pasta Alfredo with Tilapia
572 calories of Egg Noodles, enriched, (150 grams)
96 calories of Tilapia filet, raw, (3.50 oz)
77 calories of Butter, salted, (0.75 tbsp)
73 calories of Milk, 3.25%, (0.50 cup)
14 calories of Flour, white, (0.03 cup)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
4 calories of Lemon Juice, (0.50 fl oz)
4 calories of Parsley, dried, (1 tbsp)
0 calories of Pepper, black, (0.50 dash)
0 calories of Pepper, black, (0.50 dash)
0 calories of Salt, (0.50 dash)
0 calories of Salt, (0.50 dash)
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