Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 485.8 | Total Fat | 10.7 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 32.8 mg |
| Sodium | 2,719.1 mg |
| Potassium | 944.4 mg |
| Total Carbohydrate | 73.0 g |
| Dietary Fiber | 12.7 g |
| Sugars | 14.4 g |
| Protein | 30.6 g |
| Vitamin A | 49.2 % | Vitamin B-12 | 1.1 % |
|---|---|
| Vitamin B-6 | 20.6 % |
| Vitamin C | 43.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 17.5 % |
| Calcium | 57.4 % |
| Copper | 24.2 % |
| Folate | 8.7 % |
| Iron | 32.9 % |
| Magnesium | 12.7 % |
| Manganese | 16.6 % |
| Niacin | 23.5 % |
| Pantothenic Acid | 9.4 % |
| Phosphorus | 11.6 % |
| Riboflavin | 11.0 % |
| Selenium | 5.7 % |
| Thiamin | 6.6 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Enchilladas
View the full Chicken Enchilladas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Enchilladas
260 calories of Whole Wheat Tortilla, medium (45g), (2 serving)
71 calories of Tomato Sauce, (0.90 cup)
60 calories of Philadelphia Fat Free Cream Cheese, (2 oz)
42 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.13 cup)
22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))
20 calories of Daisy Light Sour Cream, (1 tbsp)
18 calories of Salsa, (0.25 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
Calories per serving of Chicken Enchilladas
260 calories of Whole Wheat Tortilla, medium (45g), (2 serving)
71 calories of Tomato Sauce, (0.90 cup)
60 calories of Philadelphia Fat Free Cream Cheese, (2 oz)
42 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.13 cup)
22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))
20 calories of Daisy Light Sour Cream, (1 tbsp)
18 calories of Salsa, (0.25 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
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