Nutrition Facts
Servings Per Recipe: 22
Serving Size: 1 serving
Amount Per Serving
Calories 99.4
Total Fat 6.4 g
Saturated Fat 2.1 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 1.2 g
Cholesterol 10.0 mg
Sodium 48.3 mg
Potassium 39.5 mg
Total Carbohydrate 9.4 g
Dietary Fiber 0.4 g
Sugars 8.3 g
Protein 2.3 g
Vitamin A 2.3 %
Vitamin B-12 0.4 %
Vitamin B-6 1.7 %
Vitamin C 0.2 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 1.6 %
Copper 4.5 %
Folate 1.6 %
Iron 1.2 %
Magnesium 2.4 %
Manganese 9.5 %
Niacin 0.6 %
Pantothenic Acid 0.9 %
Phosphorus 3.3 %
Riboflavin 1.8 %
Selenium 0.9 %
Thiamin 1.3 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Carrot Cake Frosting (healthy alternative)

View the full Carrot Cake Frosting (healthy alternative) Recipe & Instructions
Submitted by: BEHLAK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Carrot Cake Frosting (healthy alternative)

39 calories of Walnuts, (0.05 cup, chopped)

27 calories of Neufchatel Cheese, (0.36 oz)

21 calories of Honey, (0.02 cup)

7 calories of Redwood Hills Plain Chevre, (0.23 tbsp)

5 calories of Powdered Sugar, (0.01 cup, unsifted)

1 calories of Vanilla Extract, (0.05 tsp)

0 calories of Pure Maple Syrup, (0 cup)


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