Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 144.9 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 10.8 mg |
| Potassium | 871.3 mg |
| Total Carbohydrate | 25.6 g |
| Dietary Fiber | 4.4 g |
| Sugars | 0.2 g |
| Protein | 4.3 g |
| Vitamin A | 60.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 26.6 % |
| Vitamin C | 176.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.7 % |
| Calcium | 3.8 % |
| Copper | 15.4 % |
| Folate | 14.8 % |
| Iron | 7.2 % |
| Magnesium | 16.8 % |
| Manganese | 21.3 % |
| Niacin | 10.4 % |
| Pantothenic Acid | 6.3 % |
| Phosphorus | 11.2 % |
| Riboflavin | 5.2 % |
| Selenium | 1.5 % |
| Thiamin | 16.6 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roast Potato, Zuchinni, & Red Pepper
View the full Roast Potato, Zuchinni, & Red Pepper Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roast Potato, Zuchinni, & Red Pepper
73 calories of Baked Potato (baked potatoes), (0.50 potato (2-1/3" x 4-3/4"))
32 calories of Olive Oil, Extra Virgin, (0.25 tbs)
27 calories of Summer squash, (1 medium)
11 calories of Peppers, sweet, red, fresh, (0.25 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
2 calories of Garlic powder, (0.25 tsp)
Calories per serving of Roast Potato, Zuchinni, & Red Pepper
73 calories of Baked Potato (baked potatoes), (0.50 potato (2-1/3" x 4-3/4"))
32 calories of Olive Oil, Extra Virgin, (0.25 tbs)
27 calories of Summer squash, (1 medium)
11 calories of Peppers, sweet, red, fresh, (0.25 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
2 calories of Garlic powder, (0.25 tsp)
Calories in Similar Recipes
- This version only has 225 calories per serving!
- Steve's Italian Sausage Soup is a man's meal! Lots of flavor and fool proof. Such versitility makes this...
- Less fat than potatoes loaded up with bacon and beef, this recipe is filled with good-for-you veggie...
- Yummy hearty food
- We bet you'll like this combo.
- Great tasting potatoes without butter or sour cream
- Low fat milk and clam juice are the secrets to the lower fat and saturated fat content of this satisfying...
- A hearty & filling one pot meal. Serve with warm crusty bread & salad for a more robust offering
- Easy one-pot weekend dinner
- A low fat version of baked potato soup, great way to warm up on these chilly nights.
Nutrition & Calorie Comments