Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 156.0
Total Fat 3.7 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.8 g
Cholesterol 4.9 mg
Sodium 660.7 mg
Potassium 188.3 mg
Total Carbohydrate 18.6 g
Dietary Fiber 2.4 g
Sugars 12.7 g
Protein 5.8 g
Vitamin A 33.4 %
Vitamin B-12 1.5 %
Vitamin B-6 2.3 %
Vitamin C 56.4 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 13.4 %
Copper 1.5 %
Folate 2.8 %
Iron 12.0 %
Magnesium 2.3 %
Manganese 4.4 %
Niacin 0.6 %
Pantothenic Acid 0.8 %
Phosphorus 6.2 %
Riboflavin 2.0 %
Selenium 2.7 %
Thiamin 1.1 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Marinara Sauce

View the full Marinara Sauce Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Marinara Sauce

38 calories of muir glen crushed tomatoes with basil, (1.50 serving)

33 calories of contadina crushed tomatoes with italian herbs, (1.63 serving)

27 calories of Parmesan Cheese, grated, (0.06 cup)

19 calories of Wegmans Organic Tomatoe Paste, (0.63 serving)

16 calories of Olive Oil, (0.13 tbsp)

13 calories of Mott's Natural Apple Sauce, (0.25 serving)

8 calories of Onions, raw, (0.13 cup, chopped)

1 calories of Parsley, (0.06 cup)

1 calories of Garlic, (0.25 clove)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Basil, (0.50 tbsp)

0 calories of Thyme, ground, (0.06 tsp)


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