Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 128.1
Total Fat 7.2 g
Saturated Fat 3.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.9 g
Cholesterol 24.9 mg
Sodium 383.2 mg
Potassium 249.9 mg
Total Carbohydrate 6.0 g
Dietary Fiber 1.3 g
Sugars 2.5 g
Protein 9.6 g
Vitamin A 10.0 %
Vitamin B-12 12.2 %
Vitamin B-6 6.4 %
Vitamin C 9.4 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 8.4 %
Copper 2.9 %
Folate 6.8 %
Iron 5.4 %
Magnesium 3.7 %
Manganese 5.9 %
Niacin 7.4 %
Pantothenic Acid 2.4 %
Phosphorus 16.9 %
Riboflavin 6.9 %
Selenium 9.6 %
Thiamin 3.7 %
Zinc 9.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Taco Salad

View the full Taco Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Taco Salad

75 calories of Ground beef, lean, (1 oz)

25 calories of Cheddar or Colby Cheese, Low Fat, (0.50 oz)

10 calories of Iceberg Lettuce (salad), (0.13 head, medium (6" dia))

9 calories of Kraft Fat Free Italian Salad Dressing, (1.25 tbsp)

3 calories of Onions, raw, (0.13 small)

3 calories of Tomatoes, red, ripe, raw, year round average, (0.13 medium whole (2-3/5" dia))


Nutrition & Calorie Comments  

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