Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 119.5 | Total Fat | 2.2 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 13.5 mg |
| Potassium | 469.5 mg |
| Total Carbohydrate | 21.9 g |
| Dietary Fiber | 6.6 g |
| Sugars | 1.5 g |
| Protein | 4.7 g |
| Vitamin A | 68.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.6 % |
| Vitamin C | 11.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 4.0 % |
| Copper | 8.3 % |
| Folate | 10.8 % |
| Iron | 11.4 % |
| Magnesium | 7.9 % |
| Manganese | 34.0 % |
| Niacin | 4.2 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 7.5 % |
| Riboflavin | 3.1 % |
| Selenium | 1.4 % |
| Thiamin | 8.3 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Split Pea Soup - Vegetarian
View the full Split Pea Soup - Vegetarian Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Split Pea Soup - Vegetarian
51 calories of Split Peas, (0.22 cup)
35 calories of Yams, (0.22 cup, cubes)
13 calories of Olive Oil, (0.11 tbsp)
7 calories of Baby Carrots, raw, (22.22 grams)
5 calories of Curry powder, (0.22 tbsp)
4 calories of Pepper, black, (0.22 tbsp)
2 calories of Cinnamon, ground, (0.33 tsp)
1 calories of Cloves, ground, (0.06 tbsp)
Calories per serving of Split Pea Soup - Vegetarian
51 calories of Split Peas, (0.22 cup)
35 calories of Yams, (0.22 cup, cubes)
13 calories of Olive Oil, (0.11 tbsp)
7 calories of Baby Carrots, raw, (22.22 grams)
5 calories of Curry powder, (0.22 tbsp)
4 calories of Pepper, black, (0.22 tbsp)
2 calories of Cinnamon, ground, (0.33 tsp)
1 calories of Cloves, ground, (0.06 tbsp)
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