Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
- Calories 160.9
- Total Fat 7.2 g
- Saturated Fat 3.9 g
- Polyunsaturated Fat 0.5 g
- Monounsaturated Fat 1.5 g
- Cholesterol 121.0 mg
- Sodium 697.1 mg
- Potassium 178.8 mg
- Total Carbohydrate 7.7 g
- Dietary Fiber 1.0 g
- Sugars 0.2 g
- Protein 15.7 g
- Vitamin A 51.5 %
- Vitamin B-12 10.9 %
- Vitamin B-6 6.3 %
- Vitamin C 6.2 %
- Vitamin D 3.4 %
- Vitamin E 1.6 %
- Calcium 29.4 %
- Copper 3.3 %
- Folate 14.2 %
- Iron 5.9 %
- Magnesium 6.6 %
- Manganese 15.0 %
- Niacin 2.3 %
- Pantothenic Acid 5.0 %
- Phosphorus 14.9 %
- Riboflavin 17.6 %
- Selenium 21.9 %
- Thiamin 5.2 %
- Zinc 4.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in pain spinch queche
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of pain spinch queche
49 calories of Cottage Cheese, 2% Milkfat, (2 oz)
42 calories of Kraft Mexican Style 4 Cheese Blend (2% Milk), (0.13 cup)
36 calories of Egg, fresh, whole, raw, (0.50 large)
14 calories of Flour, white, (0.03 cup)
9 calories of Butter, salted, (0.25 pat (1" sq, 1/3" high))
8 calories of Spinach, frozen, (0.13 package (10 oz) yields)
2 calories of Onions, raw, (0.03 cup, chopped)
0 calories of Salt, (0.13 tsp)
Calories per serving of pain spinch queche
49 calories of Cottage Cheese, 2% Milkfat, (2 oz)
42 calories of Kraft Mexican Style 4 Cheese Blend (2% Milk), (0.13 cup)
36 calories of Egg, fresh, whole, raw, (0.50 large)
14 calories of Flour, white, (0.03 cup)
9 calories of Butter, salted, (0.25 pat (1" sq, 1/3" high))
8 calories of Spinach, frozen, (0.13 package (10 oz) yields)
2 calories of Onions, raw, (0.03 cup, chopped)
0 calories of Salt, (0.13 tsp)
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