Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 119.9
Total Fat 5.7 g
Saturated Fat 0.5 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 3.3 g
Cholesterol 0.0 mg
Sodium 0.5 mg
Potassium 195.1 mg
Total Carbohydrate 18.2 g
Dietary Fiber 2.7 g
Sugars 14.5 g
Protein 1.8 g
Vitamin A 0.1 %
Vitamin B-12 0.0 %
Vitamin B-6 2.6 %
Vitamin C 0.2 %
Vitamin D 0.0 %
Vitamin E 6.3 %
Calcium 2.2 %
Copper 7.5 %
Folate 1.6 %
Iron 2.9 %
Magnesium 6.6 %
Manganese 19.1 %
Niacin 2.5 %
Pantothenic Acid 1.9 %
Phosphorus 4.6 %
Riboflavin 3.1 %
Selenium 1.5 %
Thiamin 3.6 %
Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stepf's Homemade Energy Bars--Pecan Pie Flavor

TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stepf's Homemade Energy Bars--Pecan Pie Flavor

65 calories of Dates, (0.13 cup, pitted, chopped)

33 calories of Pecans, (0.04 cup, chopped)

22 calories of Almonds, (0.04 cup, sliced)


Nutrition & Calorie Comments  

these are brilliant! thank you so much, perfect as an afternoon energy booster, I make a batch every other week and keep them in the fridge.... has saved me £'s & calories!