Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 183.3 | Total Fat | 9.0 g |
|---|---|
| Saturated Fat | 4.5 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 16.6 mg |
| Sodium | 29.2 mg |
| Potassium | 65.1 mg |
| Total Carbohydrate | 24.4 g |
| Dietary Fiber | 2.4 g |
| Sugars | 11.2 g |
| Protein | 2.9 g |
| Vitamin A | 7.9 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 4.9 % |
| Vitamin C | 3.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.1 % |
| Calcium | 1.0 % |
| Copper | 2.1 % |
| Folate | 3.2 % |
| Iron | 4.1 % |
| Magnesium | 2.3 % |
| Manganese | 6.4 % |
| Niacin | 5.2 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 1.9 % |
| Riboflavin | 6.2 % |
| Selenium | 1.2 % |
| Thiamin | 5.1 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Yummy Mix Bars
View the full Yummy Mix Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Yummy Mix Bars
49 calories of Butter, unsalted, (0.03 cup)
39 calories of Quaker Oats - Quick 1 Minute - Dry, (0.13 cup)
21 calories of Honey, (0.02 cup)
16 calories of Dates, Chopped, (0.03 cup)
15 calories of Almonds, (2.67 grams)
14 calories of Crispy Rice Cereal, (0.13 cup)
11 calories of Chocolate Chips (Grain Sweetened), (0.02 cup)
8 calories of Whole Wheat Flour, Prairie Gold, (0.02 cup)
0 calories of Vanilla Extract, (0.03 tsp)
0 calories of Cinnamon, ground, (0.02 tsp)
0 calories of Altern No Calorie Sweetener, (0.53 tsp)
Calories per serving of Yummy Mix Bars
49 calories of Butter, unsalted, (0.03 cup)
39 calories of Quaker Oats - Quick 1 Minute - Dry, (0.13 cup)
21 calories of Honey, (0.02 cup)
16 calories of Dates, Chopped, (0.03 cup)
15 calories of Almonds, (2.67 grams)
14 calories of Crispy Rice Cereal, (0.13 cup)
11 calories of Chocolate Chips (Grain Sweetened), (0.02 cup)
8 calories of Whole Wheat Flour, Prairie Gold, (0.02 cup)
0 calories of Vanilla Extract, (0.03 tsp)
0 calories of Cinnamon, ground, (0.02 tsp)
0 calories of Altern No Calorie Sweetener, (0.53 tsp)
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