Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 72.1
Total Fat 0.3 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.6 mg
Sodium 32.9 mg
Potassium 400.0 mg
Total Carbohydrate 14.7 g
Dietary Fiber 2.1 g
Sugars 3.1 g
Protein 3.4 g
Vitamin A 8.1 %
Vitamin B-12 0.0 %
Vitamin B-6 10.8 %
Vitamin C 29.2 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 7.1 %
Copper 6.5 %
Folate 5.7 %
Iron 4.4 %
Magnesium 5.8 %
Manganese 8.5 %
Niacin 4.6 %
Pantothenic Acid 4.0 %
Phosphorus 5.2 %
Riboflavin 3.2 %
Selenium 0.6 %
Thiamin 5.9 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chaat masala

View the full Chaat masala Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chaat masala

34 calories of Potato, raw, (0.33 cup diced)

16 calories of Lucerne Plain Fat Free Yogurt, (1 oz)

12 calories of Red Ripe Tomatoes, (0.33 cup, chopped or sliced)

5 calories of Cucumber (peeled), (0.33 cup, pared, chopped)


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