Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 168.9
Total Fat 0.7 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 1,310.2 mg
Potassium 201.6 mg
Total Carbohydrate 35.5 g
Dietary Fiber 1.8 g
Sugars 1.7 g
Protein 4.9 g
Vitamin A 92.0 %
Vitamin B-12 0.0 %
Vitamin B-6 8.9 %
Vitamin C 33.0 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 2.6 %
Copper 5.7 %
Folate 4.1 %
Iron 4.7 %
Magnesium 4.2 %
Manganese 24.5 %
Niacin 4.6 %
Pantothenic Acid 5.3 %
Phosphorus 5.5 %
Riboflavin 2.9 %
Selenium 0.3 %
Thiamin 4.2 %
Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Elias rice pilaf

View the full Elias rice pilaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Elias rice pilaf

133 calories of Rice, white, short-grain, cooked, unenriched, (0.50 cup)

15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))

10 calories of Schnelders canadian bacon, (0.67 serving)

5 calories of Sweet peppers (bell), (0.13 cup, chopped)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

1 calories of Pepper, red or cayenne, (0.17 tsp)

1 calories of Oregano, ground, (0.17 tsp)

1 calories of Thyme, ground, (0.17 tsp)

0 calories of Salt, (0.17 tbsp)


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