Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 304.3
Total Fat 13.0 g
Saturated Fat 3.0 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 6.1 g
Cholesterol 99.1 mg
Sodium 512.5 mg
Potassium 747.4 mg
Total Carbohydrate 7.7 g
Dietary Fiber 1.4 g
Sugars 2.5 g
Protein 36.7 g
Vitamin A 9.9 %
Vitamin B-12 11.5 %
Vitamin B-6 30.2 %
Vitamin C 17.5 %
Vitamin D 0.0 %
Vitamin E 6.8 %
Calcium 3.7 %
Copper 7.2 %
Folate 4.0 %
Iron 12.4 %
Magnesium 10.9 %
Manganese 9.3 %
Niacin 30.6 %
Pantothenic Acid 9.1 %
Phosphorus 34.8 %
Riboflavin 29.8 %
Selenium 88.5 %
Thiamin 79.8 %
Zinc 22.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 30 minute Pork Vindaloo

View the full 30 minute Pork Vindaloo Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 30 minute Pork Vindaloo

253 calories of Pork Tenderloin, (4.43 oz)

41 calories of Canola Oil, (0.33 tbsp)

15 calories of 365 Organic Diced Tomatoes, (0.30 cup)

10 calories of Onions, raw, (0.17 large)

5 calories of Mustard seed, yellow, (0.33 tsp)

5 calories of College Inn Chicken Broth - 99% Fat Free, (0.33 cup)

5 calories of Flour, white, (0.01 cup)

4 calories of Garlic, (1 cloves)

1 calories of Cider Vinegar, (0.50 tbsp)

1 calories of Paprika, (0.17 tsp)

0 calories of Cider Vinegar, (0.17 tbsp)


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