Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 332.1 | Total Fat | 8.2 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 9.9 mg |
| Sodium | 301.4 mg |
| Potassium | 1,243.5 mg |
| Total Carbohydrate | 52.4 g |
| Dietary Fiber | 13.1 g |
| Sugars | 4.0 g |
| Protein | 15.9 g |
| Vitamin A | 46.1 % | Vitamin B-12 | 2.9 % |
|---|---|
| Vitamin B-6 | 27.5 % |
| Vitamin C | 99.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 26.8 % |
| Copper | 15.9 % |
| Folate | 43.2 % |
| Iron | 18.6 % |
| Magnesium | 21.7 % |
| Manganese | 41.1 % |
| Niacin | 10.0 % |
| Pantothenic Acid | 9.0 % |
| Phosphorus | 28.5 % |
| Riboflavin | 10.2 % |
| Selenium | 12.1 % |
| Thiamin | 18.1 % |
| Zinc | 11.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rustic Cabbage Soup
View the full Rustic Cabbage Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rustic Cabbage Soup
87 calories of Lima Beans, (0.38 cup)
73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))
59 calories of Parmesan Cheese, grated, (0.13 cup)
37 calories of Homemade Vegetable Stock, (1.25 cup)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
30 calories of Cabbage, fresh, (0.13 head, medium (about 5-3/4" dia))
7 calories of Onions, raw, (0.13 large)
4 calories of Garlic, (1 cloves)
0 calories of Salt, (0.25 dash)
Calories per serving of Rustic Cabbage Soup
87 calories of Lima Beans, (0.38 cup)
73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))
59 calories of Parmesan Cheese, grated, (0.13 cup)
37 calories of Homemade Vegetable Stock, (1.25 cup)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
30 calories of Cabbage, fresh, (0.13 head, medium (about 5-3/4" dia))
7 calories of Onions, raw, (0.13 large)
4 calories of Garlic, (1 cloves)
0 calories of Salt, (0.25 dash)
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