Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 173.8 | Total Fat | 11.2 g |
|---|---|
| Saturated Fat | 4.3 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 41.2 mg |
| Sodium | 879.9 mg |
| Potassium | 262.1 mg |
| Total Carbohydrate | 9.7 g |
| Dietary Fiber | 1.5 g |
| Sugars | 0.5 g |
| Protein | 9.5 g |
| Vitamin A | 61.7 % | Vitamin B-12 | 4.8 % |
|---|---|
| Vitamin B-6 | 5.5 % |
| Vitamin C | 10.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 11.5 % |
| Copper | 6.8 % |
| Folate | 11.6 % |
| Iron | 7.7 % |
| Magnesium | 9.2 % |
| Manganese | 20.2 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 11.2 % |
| Riboflavin | 8.6 % |
| Selenium | 4.7 % |
| Thiamin | 3.4 % |
| Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Clam Chowder with Greens
View the full Clam Chowder with Greens Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Clam Chowder with Greens
53 calories of Half and Half Cream, (0.17 cup)
47 calories of Louis Rich Turkey Bacon (1 slice), (18.90 grams)
21 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (0.50 tsp)
21 calories of Bumble Bee Chopped Clams, 1/4cup/56g, (0.83 serving)
10 calories of Spinach, frozen, (0.17 package (10 oz) yields)
10 calories of Cornstarch, (0.02 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
6 calories of Swanson Chicken Broth 99% Fat Free, (0.61 cup)
1 calories of Garlic, (0.17 clove)
0 calories of Pepper, black, (0.04 tsp)
Calories per serving of Clam Chowder with Greens
53 calories of Half and Half Cream, (0.17 cup)
47 calories of Louis Rich Turkey Bacon (1 slice), (18.90 grams)
21 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (0.50 tsp)
21 calories of Bumble Bee Chopped Clams, 1/4cup/56g, (0.83 serving)
10 calories of Spinach, frozen, (0.17 package (10 oz) yields)
10 calories of Cornstarch, (0.02 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
6 calories of Swanson Chicken Broth 99% Fat Free, (0.61 cup)
1 calories of Garlic, (0.17 clove)
0 calories of Pepper, black, (0.04 tsp)
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