Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 155.6
Total Fat 8.1 g
Saturated Fat 3.1 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 3.0 g
Cholesterol 160.4 mg
Sodium 616.1 mg
Potassium 234.2 mg
Total Carbohydrate 4.4 g
Dietary Fiber 0.5 g
Sugars 0.7 g
Protein 15.8 g
Vitamin A 8.0 %
Vitamin B-12 11.8 %
Vitamin B-6 10.6 %
Vitamin C 5.0 %
Vitamin D 3.6 %
Vitamin E 3.7 %
Calcium 8.6 %
Copper 2.7 %
Folate 5.7 %
Iron 4.8 %
Magnesium 3.8 %
Manganese 2.9 %
Niacin 6.8 %
Pantothenic Acid 6.7 %
Phosphorus 19.2 %
Riboflavin 18.1 %
Selenium 23.3 %
Thiamin 17.7 %
Zinc 7.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ham & Cheese Frittata

View the full Ham & Cheese Frittata Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham & Cheese Frittata

61 calories of Scrambled Egg, (0.67 large)

31 calories of Ham, extra lean, (5% fat), (23.62 grams)

21 calories of Cottage Cheese, 1% Milkfat, (0.13 cup (not packed))

19 calories of Cheddar Cheese, (0.17 slice (1 oz))

6 calories of Egg white, large, (0.33 serving)

5 calories of Onions, raw, (0.08 cup, chopped)

4 calories of Red Ripe Tomatoes, (0.17 medium whole (2-3/5" dia))


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