Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 393.9
Total Fat 11.7 g
Saturated Fat 4.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.6 g
Cholesterol 109.1 mg
Sodium 1,512.9 mg
Potassium 146.5 mg
Total Carbohydrate 42.0 g
Dietary Fiber 5.2 g
Sugars 4.8 g
Protein 33.8 g
Vitamin A 12.3 %
Vitamin B-12 1.3 %
Vitamin B-6 3.2 %
Vitamin C 11.7 %
Vitamin D 0.9 %
Vitamin E 1.8 %
Calcium 33.9 %
Copper 5.8 %
Folate 26.3 %
Iron 17.6 %
Magnesium 3.1 %
Manganese 5.2 %
Niacin 16.7 %
Pantothenic Acid 3.8 %
Phosphorus 4.8 %
Riboflavin 14.8 %
Selenium 3.8 %
Thiamin 25.2 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Tex-Mex Bake

View the full Easy Tex-Mex Bake Recipe & Instructions
Submitted by: DEEDS1313

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Tex-Mex Bake

120 calories of Ronzoni, Whole Wheat Penne Rigate, (1.33 oz)

107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)

54 calories of Kraft 2% Shredded Cheddar Cheese, (0.17 cup)

53 calories of Breakstone's Fat Free Cottage Cheese, (0.33 cup)

29 calories of Yellow Sweet Corn, Canned, (0.17 can (12 oz) yields)

15 calories of Scrambled Egg, (0.17 large)

8 calories of Salsa, (0.11 cup)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Salt, (0.33 tsp)

0 calories of Cilantro, raw, (0.17 tbsp)


No nutrition or calorie comments found.