Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 393.9 | Total Fat | 11.7 g |
|---|---|
| Saturated Fat | 4.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 109.1 mg |
| Sodium | 1,512.9 mg |
| Potassium | 146.5 mg |
| Total Carbohydrate | 42.0 g |
| Dietary Fiber | 5.2 g |
| Sugars | 4.8 g |
| Protein | 33.8 g |
| Vitamin A | 12.3 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 3.2 % |
| Vitamin C | 11.7 % |
| Vitamin D | 0.9 % |
| Vitamin E | 1.8 % |
| Calcium | 33.9 % |
| Copper | 5.8 % |
| Folate | 26.3 % |
| Iron | 17.6 % |
| Magnesium | 3.1 % |
| Manganese | 5.2 % |
| Niacin | 16.7 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 4.8 % |
| Riboflavin | 14.8 % |
| Selenium | 3.8 % |
| Thiamin | 25.2 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Tex-Mex Bake
View the full Easy Tex-Mex Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Tex-Mex Bake
120 calories of Ronzoni, Whole Wheat Penne Rigate, (1.33 oz)
107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)
54 calories of Kraft 2% Shredded Cheddar Cheese, (0.17 cup)
53 calories of Breakstone's Fat Free Cottage Cheese, (0.33 cup)
29 calories of Yellow Sweet Corn, Canned, (0.17 can (12 oz) yields)
15 calories of Scrambled Egg, (0.17 large)
8 calories of Salsa, (0.11 cup)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Salt, (0.33 tsp)
0 calories of Cilantro, raw, (0.17 tbsp)
Calories per serving of Easy Tex-Mex Bake
120 calories of Ronzoni, Whole Wheat Penne Rigate, (1.33 oz)
107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)
54 calories of Kraft 2% Shredded Cheddar Cheese, (0.17 cup)
53 calories of Breakstone's Fat Free Cottage Cheese, (0.33 cup)
29 calories of Yellow Sweet Corn, Canned, (0.17 can (12 oz) yields)
15 calories of Scrambled Egg, (0.17 large)
8 calories of Salsa, (0.11 cup)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Salt, (0.33 tsp)
0 calories of Cilantro, raw, (0.17 tbsp)
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