Nutrition Facts
Servings Per Recipe: 28
Serving Size: 1 serving
Amount Per Serving
| Calories | 107.7 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 4.4 mg |
| Sodium | 46.0 mg |
| Potassium | 40.1 mg |
| Total Carbohydrate | 14.3 g |
| Dietary Fiber | 1.0 g |
| Sugars | 7.5 g |
| Protein | 2.2 g |
| Vitamin A | 3.7 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 2.6 % |
| Vitamin D | 0.3 % |
| Vitamin E | 6.6 % |
| Calcium | 1.7 % |
| Copper | 3.2 % |
| Folate | 2.8 % |
| Iron | 2.4 % |
| Magnesium | 3.8 % |
| Manganese | 8.4 % |
| Niacin | 4.7 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 2.8 % |
| Riboflavin | 6.2 % |
| Selenium | 0.9 % |
| Thiamin | 3.9 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crispy Blueberry Flax Granola Bars with Almonds
View the full Crispy Blueberry Flax Granola Bars with Almonds Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crispy Blueberry Flax Granola Bars with Almonds
33 calories of Almonds, dry roasted, (0.04 cup whole kernels)
26 calories of Granola, Wild Blueberry with Flax by Golden Temple 3/4 cup, (0.09 cup)
26 calories of Marshmallows, Hi-Top Large, 4 ea (1 oz), (0.29 serving)
16 calories of Butter, salted, (0.02 stick)
12 calories of Crispy Rice Cereal, (0.11 cup)
Calories per serving of Crispy Blueberry Flax Granola Bars with Almonds
33 calories of Almonds, dry roasted, (0.04 cup whole kernels)
26 calories of Granola, Wild Blueberry with Flax by Golden Temple 3/4 cup, (0.09 cup)
26 calories of Marshmallows, Hi-Top Large, 4 ea (1 oz), (0.29 serving)
16 calories of Butter, salted, (0.02 stick)
12 calories of Crispy Rice Cereal, (0.11 cup)
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