Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 392.6
Total Fat 31.4 g
Saturated Fat 14.4 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 12.3 g
Cholesterol 105.5 mg
Sodium 663.6 mg
Potassium 378.5 mg
Total Carbohydrate 4.8 g
Dietary Fiber 0.7 g
Sugars 0.0 g
Protein 21.4 g
Vitamin A 5.7 %
Vitamin B-12 45.0 %
Vitamin B-6 16.7 %
Vitamin C 4.3 %
Vitamin D 1.3 %
Vitamin E 2.0 %
Calcium 2.7 %
Copper 5.5 %
Folate 5.1 %
Iron 14.4 %
Magnesium 6.5 %
Manganese 6.5 %
Niacin 28.6 %
Pantothenic Acid 4.8 %
Phosphorus 17.6 %
Riboflavin 16.1 %
Selenium 28.1 %
Thiamin 6.3 %
Zinc 29.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Salisbury Steak with onion sauce

View the full Salisbury Steak with onion sauce Recipe & Instructions
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salisbury Steak with onion sauce

299 calories of Ground beef, lean, (4 oz)

68 calories of Butter, salted, (0.67 tbsp)

10 calories of Wheat flour, white, bread, enriched, (0.02 cup)

10 calories of Onions, raw, (0.17 large)

3 calories of Beef broth, bouillon, consomme, (0.17 cup)

1 calories of Garlic, (0.33 cloves)

1 calories of Parsley, dried, (0.17 tbsp)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Thyme, ground, (0.04 tsp)

0 calories of Fresh Chives, (0.17 tbsp chopped)

0 calories of Water, tap, (0.17 fl oz)

0 calories of Salt, (0.17 tsp)


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