Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 320.0
Total Fat 14.1 g
Saturated Fat 3.2 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 5.7 g
Cholesterol 42.0 mg
Sodium 487.4 mg
Potassium 494.8 mg
Total Carbohydrate 27.9 g
Dietary Fiber 2.8 g
Sugars 6.1 g
Protein 21.5 g
Vitamin A 45.5 %
Vitamin B-12 2.9 %
Vitamin B-6 19.5 %
Vitamin C 65.6 %
Vitamin D 0.0 %
Vitamin E 3.0 %
Calcium 10.6 %
Copper 18.4 %
Folate 28.3 %
Iron 16.2 %
Magnesium 14.0 %
Manganese 27.9 %
Niacin 32.5 %
Pantothenic Acid 8.8 %
Phosphorus 22.4 %
Riboflavin 9.5 %
Selenium 23.4 %
Thiamin 10.7 %
Zinc 9.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Asian Chicken Salad

View the full Asian Chicken Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asian Chicken Salad

86 calories of Roasting Chicken, light meat, (0.40 cup, chopped or diced)

79 calories of Cashew Nuts, dry roasted, (0.10 cup, halves and whole)

76 calories of Ramen Noodles, Oriental flavor, (0.40 serving)

48 calories of Light Asian Toasted Sesame Dressing, (1.60 tbsp)

17 calories of Oranges, (0.20 cup, sections)

9 calories of Romaine Lettuce (salad), (1.20 cup, shredded)

5 calories of Snow Peas, fresh, (0.20 cup)


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