Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 256.2 | Total Fat | 13.9 g |
|---|---|
| Saturated Fat | 6.9 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 4.9 g |
| Cholesterol | 113.1 mg |
| Sodium | 166.2 mg |
| Potassium | 503.4 mg |
| Total Carbohydrate | 0.3 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.1 g |
| Protein | 31.0 g |
| Vitamin A | 3.8 % | Vitamin B-12 | 76.1 % |
|---|---|
| Vitamin B-6 | 30.8 % |
| Vitamin C | 2.4 % |
| Vitamin D | 1.1 % |
| Vitamin E | 0.6 % |
| Calcium | 1.3 % |
| Copper | 15.3 % |
| Folate | 0.2 % |
| Iron | 13.5 % |
| Magnesium | 8.4 % |
| Manganese | 0.9 % |
| Niacin | 42.1 % |
| Pantothenic Acid | 8.1 % |
| Phosphorus | 29.1 % |
| Riboflavin | 28.6 % |
| Selenium | 18.9 % |
| Thiamin | 15.7 % |
| Zinc | 45.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Leg of Lamb
View the full Leg of Lamb Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Leg of Lamb
199 calories of Lamb, Australian, leg, shank half, trimmed, (0.33 lb)
49 calories of Butter, salted, (0.03 cup)
1 calories of Lemon Juice, (0.07 lemon yields)
Calories per serving of Leg of Lamb
199 calories of Lamb, Australian, leg, shank half, trimmed, (0.33 lb)
49 calories of Butter, salted, (0.03 cup)
1 calories of Lemon Juice, (0.07 lemon yields)
Calories in Similar Recipes
- This is my take on the traditional 'Scotch Broth'. I use Lamb shanks as mutton is pretty well impossible...
Nutrition & Calorie Comments