Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 352.6 | Total Fat | 24.0 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 3.2 g |
| Monounsaturated Fat | 17.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 1.8 mg |
| Potassium | 608.9 mg |
| Total Carbohydrate | 39.7 g |
| Dietary Fiber | 6.6 g |
| Sugars | 12.4 g |
| Protein | 6.7 g |
| Vitamin A | 2.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 29.3 % |
| Vitamin C | 25.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 32.2 % |
| Calcium | 5.6 % |
| Copper | 39.0 % |
| Folate | 14.1 % |
| Iron | 12.2 % |
| Magnesium | 20.6 % |
| Manganese | 124.9 % |
| Niacin | 5.8 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 13.1 % |
| Riboflavin | 7.8 % |
| Selenium | 2.5 % |
| Thiamin | 21.7 % |
| Zinc | 7.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fruit & Nut Medley
View the full Fruit & Nut Medley Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fruit & Nut Medley
238 calories of Hazelnuts, (0.33 cup, chopped)
44 calories of Banana, fresh, (0.33 cup, sliced)
21 calories of Apples, fresh with skin, (0.33 cup, quartered or chopped)
21 calories of Honey, (0.33 tbsp)
20 calories of Grapes, (0.33 cup, seedless)
Calories per serving of Fruit & Nut Medley
238 calories of Hazelnuts, (0.33 cup, chopped)
44 calories of Banana, fresh, (0.33 cup, sliced)
21 calories of Apples, fresh with skin, (0.33 cup, quartered or chopped)
21 calories of Honey, (0.33 tbsp)
20 calories of Grapes, (0.33 cup, seedless)
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