Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 213.3
Total Fat 10.5 g
Saturated Fat 3.8 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 4.7 g
Cholesterol 32.3 mg
Sodium 247.5 mg
Potassium 481.0 mg
Total Carbohydrate 17.4 g
Dietary Fiber 6.3 g
Sugars 0.5 g
Protein 12.9 g
Vitamin A 37.0 %
Vitamin B-12 16.8 %
Vitamin B-6 12.8 %
Vitamin C 39.3 %
Vitamin D 0.0 %
Vitamin E 2.5 %
Calcium 5.7 %
Copper 12.2 %
Folate 17.6 %
Iron 16.0 %
Magnesium 11.0 %
Manganese 18.3 %
Niacin 14.1 %
Pantothenic Acid 4.4 %
Phosphorus 16.2 %
Riboflavin 10.6 %
Selenium 12.0 %
Thiamin 9.8 %
Zinc 15.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Zee's Chili

View the full Zee's Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zee's Chili

113 calories of Ground beef, lean, (42.86 grams)

50 calories of Beans, red kidney, (58.57 grams)

16 calories of Lentils, (0.07 cup)

8 calories of Olive Oil, (0.07 tbsp)

8 calories of Onions, raw, (0.29 small)

5 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.14 can)

3 calories of Carrots, raw, (0.07 cup, grated)

2 calories of Cumin seed, (0.29 tsp)

2 calories of Peppers, sweet, red, fresh, (0.07 medium (approx 2-3/4" long, 2-1/2" dia))

2 calories of Pepper, red or cayenne, (0.29 tsp)

1 calories of Oregano, ground, (0.29 tsp)

1 calories of Garlic, (0.29 cloves)

0 calories of Water, tap, (1.43 cup (8 fl oz))


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