Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 280.0
Total Fat 11.7 g
Saturated Fat 3.3 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 3.4 g
Cholesterol 46.7 mg
Sodium 834.6 mg
Potassium 423.2 mg
Total Carbohydrate 22.6 g
Dietary Fiber 6.6 g
Sugars 3.2 g
Protein 20.1 g
Vitamin A 31.1 %
Vitamin B-12 0.0 %
Vitamin B-6 10.0 %
Vitamin C 19.6 %
Vitamin D 0.0 %
Vitamin E 4.3 %
Calcium 2.9 %
Copper 10.7 %
Folate 33.5 %
Iron 19.9 %
Magnesium 8.3 %
Manganese 21.6 %
Niacin 5.5 %
Pantothenic Acid 5.7 %
Phosphorus 14.3 %
Riboflavin 4.8 %
Selenium 3.2 %
Thiamin 10.3 %
Zinc 6.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lentil Soup Low Sodium with Turkey Sausage


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lentil Soup Low Sodium with Turkey Sausage

120 calories of Hillshire Farm Turkey Smoked Sausage, (2.67 oz)

76 calories of Lentils, (0.33 cup)

39 calories of Olive Oil, (0.33 tbsp)

20 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (1.33 serving)

10 calories of Onions, raw, (0.17 cup, chopped)

6 calories of Tomatoes, red, ripe, raw, year round average, (0.17 cup, chopped or sliced)

4 calories of Carrots, raw, (0.08 cup, chopped)

2 calories of Celery, raw, (0.08 cup, diced)

1 calories of Cumin seed, (0.08 tsp)

0 calories of Pepper, red or cayenne, (0.08 tsp)

0 calories of Coriander leaf, dried, (0.08 tsp)


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