Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 112.8 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 0.2 mg |
| Sodium | 74.7 mg |
| Potassium | 241.1 mg |
| Total Carbohydrate | 20.5 g |
| Dietary Fiber | 2.7 g |
| Sugars | 6.2 g |
| Protein | 3.7 g |
| Vitamin A | 67.2 % | Vitamin B-12 | 5.0 % |
|---|---|
| Vitamin B-6 | 3.3 % |
| Vitamin C | 1.5 % |
| Vitamin D | 2.5 % |
| Vitamin E | 2.4 % |
| Calcium | 6.7 % |
| Copper | 10.9 % |
| Folate | 4.6 % |
| Iron | 9.4 % |
| Magnesium | 7.6 % |
| Manganese | 14.9 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 6.1 % |
| Riboflavin | 14.0 % |
| Selenium | 7.2 % |
| Thiamin | 3.3 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Brownies from scratch
View the full Pumpkin Brownies from scratch Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Brownies from scratch
32 calories of Whole Wheat Flour, (0.08 cup)
24 calories of Semisweet chocolate, (0.03 cup chips (6 oz package))
13 calories of Coconut, toasted, (0.08 oz)
11 calories of Honey, (0.17 tbsp)
8 calories of Egg substitute, liquid (Egg Beaters), (0.06 cup)
8 calories of Molasses, blackstrap, (0.17 tbsp)
7 calories of Pumpkin, canned, without salt, (0.08 cup)
6 calories of Brown Sugar, (0.33 tsp packed)
4 calories of Cocoa, dry powder, unsweetened, (0.02 cup)
0 calories of Baking Powder, (0.08 tsp)
Calories per serving of Pumpkin Brownies from scratch
32 calories of Whole Wheat Flour, (0.08 cup)
24 calories of Semisweet chocolate, (0.03 cup chips (6 oz package))
13 calories of Coconut, toasted, (0.08 oz)
11 calories of Honey, (0.17 tbsp)
8 calories of Egg substitute, liquid (Egg Beaters), (0.06 cup)
8 calories of Molasses, blackstrap, (0.17 tbsp)
7 calories of Pumpkin, canned, without salt, (0.08 cup)
6 calories of Brown Sugar, (0.33 tsp packed)
4 calories of Cocoa, dry powder, unsweetened, (0.02 cup)
0 calories of Baking Powder, (0.08 tsp)
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