Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 266.4 | Total Fat | 9.3 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 102.7 mg |
| Sodium | 264.3 mg |
| Potassium | 653.1 mg |
| Total Carbohydrate | 3.9 g |
| Dietary Fiber | 1.6 g |
| Sugars | 0.2 g |
| Protein | 36.8 g |
| Vitamin A | 7.9 % | Vitamin B-12 | 81.7 % |
|---|---|
| Vitamin B-6 | 18.7 % |
| Vitamin C | 37.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 5.5 % |
| Copper | 11.1 % |
| Folate | 3.2 % |
| Iron | 12.0 % |
| Magnesium | 13.1 % |
| Manganese | 4.0 % |
| Niacin | 61.0 % |
| Pantothenic Acid | 13.0 % |
| Phosphorus | 42.7 % |
| Riboflavin | 7.3 % |
| Selenium | 116.0 % |
| Thiamin | 19.8 % |
| Zinc | 7.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mediterranean-style Salmon
View the full Mediterranean-style Salmon Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mediterranean-style Salmon
211 calories of Pink Salmon (fish), (5 oz)
25 calories of Butter, unsalted, (0.25 tbsp)
20 calories of Wine, dry, white or red, (1 oz)
5 calories of Lemons, (0.25 fruit without seeds)
2 calories of Scallions, raw, (0.50 medium (4-1/8" long))
1 calories of Garlic, (0.25 clove)
1 calories of Thyme, ground, (0.25 tsp)
0 calories of Sea salt, (0.06 tsp)
Calories per serving of Mediterranean-style Salmon
211 calories of Pink Salmon (fish), (5 oz)
25 calories of Butter, unsalted, (0.25 tbsp)
20 calories of Wine, dry, white or red, (1 oz)
5 calories of Lemons, (0.25 fruit without seeds)
2 calories of Scallions, raw, (0.50 medium (4-1/8" long))
1 calories of Garlic, (0.25 clove)
1 calories of Thyme, ground, (0.25 tsp)
0 calories of Sea salt, (0.06 tsp)
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