Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 272.1 | Total Fat | 9.4 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 102.7 mg |
| Sodium | 288.5 mg |
| Potassium | 634.0 mg |
| Total Carbohydrate | 5.5 g |
| Dietary Fiber | 1.7 g |
| Sugars | 0.0 g |
| Protein | 36.9 g |
| Vitamin A | 6.2 % | Vitamin B-12 | 81.8 % |
|---|---|
| Vitamin B-6 | 18.3 % |
| Vitamin C | 35.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 4.4 % |
| Copper | 10.7 % |
| Folate | 1.8 % |
| Iron | 9.2 % |
| Magnesium | 12.6 % |
| Manganese | 2.0 % |
| Niacin | 60.7 % |
| Pantothenic Acid | 13.0 % |
| Phosphorus | 42.4 % |
| Riboflavin | 6.8 % |
| Selenium | 116.0 % |
| Thiamin | 19.5 % |
| Zinc | 7.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cajun-style Salmon
View the full Cajun-style Salmon Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cajun-style Salmon
211 calories of Pink Salmon (fish), (5 oz)
25 calories of Butter, unsalted, (0.25 tbsp)
22 calories of vermouth, 1 fl.oz.=29.5 grams, (0.50 serving)
7 calories of Cajun seasoning, 1 tsp, (0.75 serving)
5 calories of Lemons, (0.25 fruit without seeds)
1 calories of Garlic, (0.25 clove)
Calories per serving of Cajun-style Salmon
211 calories of Pink Salmon (fish), (5 oz)
25 calories of Butter, unsalted, (0.25 tbsp)
22 calories of vermouth, 1 fl.oz.=29.5 grams, (0.50 serving)
7 calories of Cajun seasoning, 1 tsp, (0.75 serving)
5 calories of Lemons, (0.25 fruit without seeds)
1 calories of Garlic, (0.25 clove)
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