Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 145.0 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 44.8 mg |
| Sodium | 135.6 mg |
| Potassium | 372.8 mg |
| Total Carbohydrate | 17.1 g |
| Dietary Fiber | 2.3 g |
| Sugars | 3.3 g |
| Protein | 13.6 g |
| Vitamin A | 0.7 % | Vitamin B-12 | 3.0 % |
|---|---|
| Vitamin B-6 | 21.1 % |
| Vitamin C | 9.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 2.9 % |
| Copper | 30.5 % |
| Folate | 7.7 % |
| Iron | 6.3 % |
| Magnesium | 7.8 % |
| Manganese | 14.2 % |
| Niacin | 25.9 % |
| Pantothenic Acid | 26.8 % |
| Phosphorus | 14.6 % |
| Riboflavin | 15.2 % |
| Selenium | 32.4 % |
| Thiamin | 7.6 % |
| Zinc | 13.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Goji berry and chicken soup for colds and flu
View the full Goji berry and chicken soup for colds and flu Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Goji berry and chicken soup for colds and flu
62 calories of Chicken Thigh, (0.75 thigh, bone and skin removed)
30 calories of Shiitake Mushrooms, (3 mushrooms)
22 calories of Onions, raw, (0.38 large)
22 calories of Chicken stock, home-prepared, (0.25 cup)
7 calories of Garlic, (1.50 clove)
4 calories of Ginger Root, (5 grams)
Calories per serving of Goji berry and chicken soup for colds and flu
62 calories of Chicken Thigh, (0.75 thigh, bone and skin removed)
30 calories of Shiitake Mushrooms, (3 mushrooms)
22 calories of Onions, raw, (0.38 large)
22 calories of Chicken stock, home-prepared, (0.25 cup)
7 calories of Garlic, (1.50 clove)
4 calories of Ginger Root, (5 grams)
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