Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 139.6
Total Fat 4.0 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.7 g
Cholesterol 8.4 mg
Sodium 166.7 mg
Potassium 112.7 mg
Total Carbohydrate 19.7 g
Dietary Fiber 2.2 g
Sugars 1.0 g
Protein 7.1 g
Vitamin A 3.9 %
Vitamin B-12 0.0 %
Vitamin B-6 2.0 %
Vitamin C 8.8 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 1.1 %
Copper 1.8 %
Folate 17.9 %
Iron 7.0 %
Magnesium 1.9 %
Manganese 3.7 %
Niacin 7.3 %
Pantothenic Acid 2.1 %
Phosphorus 2.6 %
Riboflavin 7.0 %
Selenium 0.4 %
Thiamin 13.9 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pasta Salad with Tuna & Sweet corn

View the full Pasta Salad with Tuna & Sweet corn Recipe & Instructions
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pasta Salad with Tuna & Sweet corn

74 calories of Barilla Plus Rotini (2 oz, 56 grams), (0.70 oz)

17 calories of Yellow Sweet Corn, Canned, (0.10 can (12 oz) yields)

14 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.40 tbsp)

13 calories of Chicken of the Sea Tuna in Water, (0.50 oz)

8 calories of Extra Light Olive Oil, (0.07 tbsp)

5 calories of Red Ripe Tomatoes, (0.20 medium whole (2-3/5" dia))

3 calories of Onions, raw, (0.05 cup, chopped)

0 calories of Lemon Juice, (0.03 fl oz)


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