Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories | 139.6 | Total Fat | 4.0 g |
---|---|
Saturated Fat | 0.5 g |
Polyunsaturated Fat | 0.3 g |
Monounsaturated Fat | 0.7 g |
Cholesterol | 8.4 mg |
Sodium | 166.7 mg |
Potassium | 112.7 mg |
Total Carbohydrate | 19.7 g |
Dietary Fiber | 2.2 g |
Sugars | 1.0 g |
Protein | 7.1 g |
Vitamin A | 3.9 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 2.0 % |
Vitamin C | 8.8 % |
Vitamin D | 0.0 % |
Vitamin E | 1.8 % |
Calcium | 1.1 % |
Copper | 1.8 % |
Folate | 17.9 % |
Iron | 7.0 % |
Magnesium | 1.9 % |
Manganese | 3.7 % |
Niacin | 7.3 % |
Pantothenic Acid | 2.1 % |
Phosphorus | 2.6 % |
Riboflavin | 7.0 % |
Selenium | 0.4 % |
Thiamin | 13.9 % |
Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pasta Salad with Tuna & Sweet corn
View the full Pasta Salad with Tuna & Sweet corn Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pasta Salad with Tuna & Sweet corn
74 calories of Barilla Plus Rotini (2 oz, 56 grams), (0.70 oz)
17 calories of Yellow Sweet Corn, Canned, (0.10 can (12 oz) yields)
14 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.40 tbsp)
13 calories of Chicken of the Sea Tuna in Water, (0.50 oz)
8 calories of Extra Light Olive Oil, (0.07 tbsp)
5 calories of Red Ripe Tomatoes, (0.20 medium whole (2-3/5" dia))
3 calories of Onions, raw, (0.05 cup, chopped)
0 calories of Lemon Juice, (0.03 fl oz)
Calories per serving of Pasta Salad with Tuna & Sweet corn
74 calories of Barilla Plus Rotini (2 oz, 56 grams), (0.70 oz)
17 calories of Yellow Sweet Corn, Canned, (0.10 can (12 oz) yields)
14 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.40 tbsp)
13 calories of Chicken of the Sea Tuna in Water, (0.50 oz)
8 calories of Extra Light Olive Oil, (0.07 tbsp)
5 calories of Red Ripe Tomatoes, (0.20 medium whole (2-3/5" dia))
3 calories of Onions, raw, (0.05 cup, chopped)
0 calories of Lemon Juice, (0.03 fl oz)
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