Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 291.9 | Total Fat | 12.5 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 4.5 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 592.5 mg |
| Potassium | 437.4 mg |
| Total Carbohydrate | 33.2 g |
| Dietary Fiber | 5.0 g |
| Sugars | 2.8 g |
| Protein | 15.7 g |
| Vitamin A | 410.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 20.0 % |
| Vitamin C | 46.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.7 % |
| Calcium | 17.0 % |
| Copper | 20.4 % |
| Folate | 13.1 % |
| Iron | 21.5 % |
| Magnesium | 24.4 % |
| Manganese | 77.6 % |
| Niacin | 6.5 % |
| Pantothenic Acid | 7.1 % |
| Phosphorus | 22.9 % |
| Riboflavin | 12.9 % |
| Selenium | 19.7 % |
| Thiamin | 9.8 % |
| Zinc | 11.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lemon Dijon sweet potatoes & tofu
View the full Lemon Dijon sweet potatoes & tofu Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lemon Dijon sweet potatoes & tofu
109 calories of Tofu, extra firm, (0.25 block)
102 calories of Sweet potato, (0.75 sweetpotato, 5" long)
30 calories of Olive Oil, (0.25 tbsp)
15 calories of President's Choice Prepared Dijon Mustard, (3 tsp)
11 calories of Imagine Organic Vegetable Broth, (0.38 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
5 calories of balsamic vinegar, (0.50 tablespoon)
3 calories of Paprika, (0.50 tsp)
2 calories of Garlic, (0.50 cloves)
2 calories of Thyme, ground, (0.50 tsp)
2 calories of Lemon juice, (0.50 tbsp)
Calories per serving of Lemon Dijon sweet potatoes & tofu
109 calories of Tofu, extra firm, (0.25 block)
102 calories of Sweet potato, (0.75 sweetpotato, 5" long)
30 calories of Olive Oil, (0.25 tbsp)
15 calories of President's Choice Prepared Dijon Mustard, (3 tsp)
11 calories of Imagine Organic Vegetable Broth, (0.38 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
5 calories of balsamic vinegar, (0.50 tablespoon)
3 calories of Paprika, (0.50 tsp)
2 calories of Garlic, (0.50 cloves)
2 calories of Thyme, ground, (0.50 tsp)
2 calories of Lemon juice, (0.50 tbsp)
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