Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
| Calories | 63.4 | Total Fat | 0.1 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 35.8 mg |
| Potassium | 55.0 mg |
| Total Carbohydrate | 14.9 g |
| Dietary Fiber | 0.8 g |
| Sugars | 11.4 g |
| Protein | 1.0 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.6 % |
| Vitamin C | 6.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 0.6 % |
| Copper | 1.7 % |
| Folate | 0.5 % |
| Iron | 0.7 % |
| Magnesium | 1.4 % |
| Manganese | 20.2 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 2.2 % |
| Riboflavin | 0.5 % |
| Selenium | 0.2 % |
| Thiamin | 2.4 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cranberry-Pineapple salad
View the full Cranberry-Pineapple salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cranberry-Pineapple salad
31 calories of Ocean Spray Whole Berry Cranberry Sauce, (0.07 cup)
21 calories of Pineapple, canned, (0.14 cup, crushed, sliced, or chunks)
6 calories of Kraft Jell-o Brand Sugar Free Low Calorie Gelatin Dessert (Jello), (0.57 Serving)
5 calories of Apples, fresh with skin, (0.07 medium (2-3/4" dia) (approx 3 per lb))
Calories per serving of Cranberry-Pineapple salad
31 calories of Ocean Spray Whole Berry Cranberry Sauce, (0.07 cup)
21 calories of Pineapple, canned, (0.14 cup, crushed, sliced, or chunks)
6 calories of Kraft Jell-o Brand Sugar Free Low Calorie Gelatin Dessert (Jello), (0.57 Serving)
5 calories of Apples, fresh with skin, (0.07 medium (2-3/4" dia) (approx 3 per lb))
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