Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 406.0 | Total Fat | 11.0 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 6.9 g |
| Cholesterol | 133.6 mg |
| Sodium | 120.9 mg |
| Potassium | 251.2 mg |
| Total Carbohydrate | 17.2 g |
| Dietary Fiber | 0.2 g |
| Sugars | 0.2 g |
| Protein | 18.8 g |
| Vitamin A | 9.9 % | Vitamin B-12 | 15.9 % |
|---|---|
| Vitamin B-6 | 7.7 % |
| Vitamin C | 6.7 % |
| Vitamin D | 28.7 % |
| Vitamin E | 8.9 % |
| Calcium | 6.7 % |
| Copper | 14.0 % |
| Folate | 12.7 % |
| Iron | 16.0 % |
| Magnesium | 12.2 % |
| Manganese | 21.2 % |
| Niacin | 12.9 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 20.8 % |
| Riboflavin | 7.3 % |
| Selenium | 41.6 % |
| Thiamin | 10.2 % |
| Zinc | 8.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fusilli with Shrimp and Arugula
View the full Fusilli with Shrimp and Arugula Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fusilli with Shrimp and Arugula
200 calories of Pasta, cooked, (2 oz)
80 calories of Shrimp, raw, (2.67 oz)
76 calories of Olive Oil, (0.04 cup)
27 calories of White Wine, (1.33 fl oz)
5 calories of Shallots, (0.67 tbsp chopped)
3 calories of Arugula, (0.50 cup)
2 calories of Garlic, (0.50 tsp)
0 calories of Pepper, red or cayenne, (0.04 tsp)
Calories per serving of Fusilli with Shrimp and Arugula
200 calories of Pasta, cooked, (2 oz)
80 calories of Shrimp, raw, (2.67 oz)
76 calories of Olive Oil, (0.04 cup)
27 calories of White Wine, (1.33 fl oz)
5 calories of Shallots, (0.67 tbsp chopped)
3 calories of Arugula, (0.50 cup)
2 calories of Garlic, (0.50 tsp)
0 calories of Pepper, red or cayenne, (0.04 tsp)
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