Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 214.5
Total Fat 4.5 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.5 g
Cholesterol 5.9 mg
Sodium 19.5 mg
Potassium 99.5 mg
Total Carbohydrate 29.3 g
Dietary Fiber 4.0 g
Sugars 2.1 g
Protein 9.9 g
Vitamin A 2.8 %
Vitamin B-12 0.8 %
Vitamin B-6 3.0 %
Vitamin C 25.0 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 4.7 %
Copper 0.8 %
Folate 21.0 %
Iron 12.5 %
Magnesium 1.5 %
Manganese 2.3 %
Niacin 14.1 %
Pantothenic Acid 2.2 %
Phosphorus 2.6 %
Riboflavin 12.3 %
Selenium 0.7 %
Thiamin 21.4 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Edamame & Cauliflower Pasta Salad

View the full Edamame & Cauliflower Pasta Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Edamame & Cauliflower Pasta Salad

140 calories of Golden Grain Mission - Rainbow Rotini Pasta, (0.50 cup)

48 calories of Edamame, frozen, prepared, (0.25 Cup)

20 calories of Sour Cream, reduced fat, (1 tbsp)

6 calories of Cauliflower, raw, (0.25 cup)

0 calories of Fresh Chives, (0.50 tbsp chopped)


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