Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 264.5 | Total Fat | 13.2 g |
|---|---|
| Saturated Fat | 4.6 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 5.3 g |
| Cholesterol | 73.1 mg |
| Sodium | 696.7 mg |
| Potassium | 522.2 mg |
| Total Carbohydrate | 8.5 g |
| Dietary Fiber | 3.7 g |
| Sugars | 1.7 g |
| Protein | 28.8 g |
| Vitamin A | 91.5 % | Vitamin B-12 | 7.1 % |
|---|---|
| Vitamin B-6 | 20.5 % |
| Vitamin C | 13.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 12.2 % |
| Copper | 11.2 % |
| Folate | 22.3 % |
| Iron | 14.7 % |
| Magnesium | 15.2 % |
| Manganese | 31.2 % |
| Niacin | 21.5 % |
| Pantothenic Acid | 9.0 % |
| Phosphorus | 21.8 % |
| Riboflavin | 19.1 % |
| Selenium | 64.4 % |
| Thiamin | 46.4 % |
| Zinc | 17.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mushroom Spinach Stuffed Porkchops
View the full Mushroom Spinach Stuffed Porkchops Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mushroom Spinach Stuffed Porkchops
210 calories of Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised, (3 oz)
19 calories of Mushrooms, canned, (0.33 cup)
19 calories of *Soup- Campbell's French Onion Soup, (1.67 oz)
17 calories of Spinach, frozen, (0.27 package (10 oz) yields)
Calories per serving of Mushroom Spinach Stuffed Porkchops
210 calories of Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised, (3 oz)
19 calories of Mushrooms, canned, (0.33 cup)
19 calories of *Soup- Campbell's French Onion Soup, (1.67 oz)
17 calories of Spinach, frozen, (0.27 package (10 oz) yields)
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