Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 103.1
Total Fat 0.7 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 0.5 mg
Sodium 239.8 mg
Potassium 81.1 mg
Total Carbohydrate 19.5 g
Dietary Fiber 1.7 g
Sugars 9.1 g
Protein 2.6 g
Vitamin A 1.5 %
Vitamin B-12 3.0 %
Vitamin B-6 1.7 %
Vitamin C 1.6 %
Vitamin D 0.8 %
Vitamin E 1.4 %
Calcium 10.4 %
Copper 1.1 %
Folate 4.3 %
Iron 5.5 %
Magnesium 1.5 %
Manganese 8.6 %
Niacin 2.3 %
Pantothenic Acid 2.1 %
Phosphorus 6.1 %
Riboflavin 8.1 %
Selenium 5.1 %
Thiamin 4.6 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low-Cal Oatmeal Blueberry muffins

View the full Low-Cal Oatmeal Blueberry muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low-Cal Oatmeal Blueberry muffins

23 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.15 serving)

20 calories of Splenda Brown Sugar Blend, (1.25 tsp)

18 calories of Flour, white, (0.04 cup)

10 calories of Blueberries, frozen (unsweetened), (0.13 cup, unthawed)

7 calories of Milk, nonfat, (0.08 cup)

6 calories of Vanilla Extract, (0.17 tbsp)

5 calories of Splenda Sugar Blend for Baking, (0.25 tsp)

4 calories of Applesauce, unsweetened, (0.04 cup)

3 calories of Egg substitute, liquid (Egg Beaters), (0.02 cup)

1 calories of Cinnamon, ground, (0.08 tbsp)

1 calories of Baking Powder, (0.25 tsp)

0 calories of Salt, (0.04 tsp)


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