Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 341.0
Total Fat 8.0 g
Saturated Fat 4.3 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.2 g
Cholesterol 63.5 mg
Sodium 853.3 mg
Potassium 182.2 mg
Total Carbohydrate 22.0 g
Dietary Fiber 1.8 g
Sugars 4.1 g
Protein 18.0 g
Vitamin A 40.4 %
Vitamin B-12 10.0 %
Vitamin B-6 5.8 %
Vitamin C 5.2 %
Vitamin D 0.8 %
Vitamin E 1.3 %
Calcium 29.2 %
Copper 5.4 %
Folate 16.6 %
Iron 7.1 %
Magnesium 9.2 %
Manganese 17.5 %
Niacin 3.3 %
Pantothenic Acid 3.6 %
Phosphorus 25.6 %
Riboflavin 18.7 %
Selenium 20.6 %
Thiamin 8.9 %
Zinc 10.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach Lasanga Shells

View the full Spinach Lasanga Shells Recipe & Instructions
Submitted by: LILSTRANGEBREW

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Lasanga Shells

160 calories of Pasta, cooked, (1.60 oz)

51 calories of Ricotta Cheese, part skim milk, (0.15 cup)

43 calories of Mozzarella Cheese, part skim milk, (0.60 oz)

31 calories of Classico, Pasta Sauce Garden Vegetable Primavera, (0.25 cup)

24 calories of Cottage Cheese, 1% Milkfat, (0.15 cup (not packed))

8 calories of Egg, fresh, whole, raw, (0.10 extra large)

7 calories of Parmesan Cheese, grated, (0.30 tbsp)

6 calories of Spinach, frozen, (0.10 package (10 oz) yields)

2 calories of Garlic, (0.40 cloves)

1 calories of Pepper, black, (0.10 tsp)

0 calories of Salt, (0.10 tsp)


No nutrition or calorie comments found.