Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 322.0 | Total Fat | 13.3 g |
---|---|
Saturated Fat | 5.5 g |
Polyunsaturated Fat | 2.1 g |
Monounsaturated Fat | 3.6 g |
Cholesterol | 61.4 mg |
Sodium | 1,249.7 mg |
Potassium | 370.6 mg |
Total Carbohydrate | 28.6 g |
Dietary Fiber | 4.0 g |
Sugars | 1.2 g |
Protein | 22.2 g |
Vitamin A | 36.7 % | Vitamin B-12 | 5.6 % |
---|---|
Vitamin B-6 | 17.8 % |
Vitamin C | 6.6 % |
Vitamin D | 0.6 % |
Vitamin E | 0.8 % |
Calcium | 19.0 % |
Copper | 7.1 % |
Folate | 3.1 % |
Iron | 12.5 % |
Magnesium | 14.2 % |
Manganese | 10.0 % |
Niacin | 22.2 % |
Pantothenic Acid | 5.9 % |
Phosphorus | 44.6 % |
Riboflavin | 11.2 % |
Selenium | 36.6 % |
Thiamin | 6.0 % |
Zinc | 18.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jeannie's Turkey Enchiladas
View the full Jeannie's Turkey Enchiladas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jeannie's Turkey Enchiladas
113 calories of Corn Tortillas, (2 tortilla, medium (approx 6" dia))
107 calories of Turkey, diced, (0.17 lb)
77 calories of Cheddar Cheese, (0.17 cup, shredded)
23 calories of La Victoria Enchilada Sauce, (70.83 grams)
5 calories of Onions, raw, (0.08 cup, chopped)
Calories per serving of Jeannie's Turkey Enchiladas
113 calories of Corn Tortillas, (2 tortilla, medium (approx 6" dia))
107 calories of Turkey, diced, (0.17 lb)
77 calories of Cheddar Cheese, (0.17 cup, shredded)
23 calories of La Victoria Enchilada Sauce, (70.83 grams)
5 calories of Onions, raw, (0.08 cup, chopped)
Calories in Similar Recipes
- A great, low fat mexican meal with lots of spice!
- A quick and easy meal that packs protein and fiber!
- Watch the game with these healthy snacks!
- Light & Fast!
- If available use tilapia instead of cod. Recipe is easy and so light and tasty. Enjoy!
- Chips with no added salt.
- Great Potluck Meal
- A Quick Prep Delicious Mexican Casserole
- My wife's tasty, healthy and quick recipe
- Tacos
- So creamy and wonderful... We love them