Nutrition Facts
Servings Per Recipe: 36
Serving Size: 1 serving
Amount Per Serving
Calories 250.1
Total Fat 13.8 g
Saturated Fat 2.4 g
Polyunsaturated Fat 3.6 g
Monounsaturated Fat 7.0 g
Cholesterol 0.0 mg
Sodium 8.1 mg
Potassium 139.2 mg
Total Carbohydrate 29.8 g
Dietary Fiber 3.9 g
Sugars 11.9 g
Protein 4.5 g
Vitamin A 2.4 %
Vitamin B-12 0.0 %
Vitamin B-6 2.2 %
Vitamin C 0.5 %
Vitamin D 0.0 %
Vitamin E 16.1 %
Calcium 2.0 %
Copper 5.9 %
Folate 2.1 %
Iron 8.6 %
Magnesium 6.0 %
Manganese 22.6 %
Niacin 2.4 %
Pantothenic Acid 1.0 %
Phosphorus 5.2 %
Riboflavin 3.8 %
Selenium 3.1 %
Thiamin 3.5 %
Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Homemade Granola

View the full Homemade Granola Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Homemade Granola

75 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.25 cup)

58 calories of Canola Oil, (0.03 cup)

37 calories of Almonds, (0.06 cup, slivered)

21 calories of Honey, (0.02 cup)

17 calories of Coconut, raw, (0.06 cup, shredded)

6 calories of pineapple, dried, (0.01 cup)

5 calories of Dates, (0.01 cup, pitted, chopped)

4 calories of Raisins, (0.01 cup (not packed))

4 calories of Dried Cherries, (0.01 cup)

4 calories of Wheat germ, crude, (0.01 cup)

3 calories of Apricots, dried, (0.01 cup, halves)


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