Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 267.2 | Total Fat | 7.9 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 9.9 mg |
| Sodium | 81.0 mg |
| Potassium | 312.3 mg |
| Total Carbohydrate | 36.1 g |
| Dietary Fiber | 3.5 g |
| Sugars | 1.9 g |
| Protein | 12.6 g |
| Vitamin A | 74.3 % | Vitamin B-12 | 7.8 % |
|---|---|
| Vitamin B-6 | 7.8 % |
| Vitamin C | 13.1 % |
| Vitamin D | 3.3 % |
| Vitamin E | 5.8 % |
| Calcium | 8.5 % |
| Copper | 7.8 % |
| Folate | 37.5 % |
| Iron | 14.5 % |
| Magnesium | 13.4 % |
| Manganese | 28.3 % |
| Niacin | 17.6 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 10.8 % |
| Riboflavin | 21.7 % |
| Selenium | 13.2 % |
| Thiamin | 30.0 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Scallops, Spinach, Mushroom & Orzo
View the full Scallops, Spinach, Mushroom & Orzo Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Scallops, Spinach, Mushroom & Orzo
159 calories of Orzo Pasta, (0.25 cup)
60 calories of Olive Oil, (0.50 tbsp)
26 calories of Scallops, raw, (1 unit 2 large or 5 small)
13 calories of Spinach, frozen, (0.25 cup)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
3 calories of Pepper, black, (0.50 tsp)
2 calories of Garlic, (0.50 clove)
Calories per serving of Scallops, Spinach, Mushroom & Orzo
159 calories of Orzo Pasta, (0.25 cup)
60 calories of Olive Oil, (0.50 tbsp)
26 calories of Scallops, raw, (1 unit 2 large or 5 small)
13 calories of Spinach, frozen, (0.25 cup)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
3 calories of Pepper, black, (0.50 tsp)
2 calories of Garlic, (0.50 clove)
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