Scallops, Spinach, Mushroom & Orzo
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 267.2
- Total Fat: 7.9 g
- Cholesterol: 9.9 mg
- Sodium: 81.0 mg
- Total Carbs: 36.1 g
- Dietary Fiber: 3.5 g
- Protein: 12.6 g
View full nutritional breakdown of Scallops, Spinach, Mushroom & Orzo calories by ingredient
Number of Servings: 1
Ingredients
-
Makes 4 servings:
1 lb. sea scallops
1 c. orzo
2 tbs. olive oil
2 garlic cloves
1 c. spinach
1 c. mushrooms
2 tsp. pepper
Directions
Cook orzo to direction on package.
Heat 1.5 tbs olive oil. Add garlic and mushroms. cook for about one minute. Add Spinach, cook for one more minute. Add orzo. Keep warm.
Heat other .5 olive oil. Cook scallops until opaque. Depending on the size of the scallop, 3 or 4 minutes per side. Sprinkle with pepper.
Plate orzo mixture, place scallops on top.
Number of Servings: 1
Recipe submitted by SparkPeople user 09BLUEYES.
Heat 1.5 tbs olive oil. Add garlic and mushroms. cook for about one minute. Add Spinach, cook for one more minute. Add orzo. Keep warm.
Heat other .5 olive oil. Cook scallops until opaque. Depending on the size of the scallop, 3 or 4 minutes per side. Sprinkle with pepper.
Plate orzo mixture, place scallops on top.
Number of Servings: 1
Recipe submitted by SparkPeople user 09BLUEYES.