Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 360.5
Total Fat 12.9 g
Saturated Fat 4.6 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.3 g
Cholesterol 46.4 mg
Sodium 919.5 mg
Potassium 127.9 mg
Total Carbohydrate 35.8 g
Dietary Fiber 3.5 g
Sugars 3.2 g
Protein 27.2 g
Vitamin A 24.7 %
Vitamin B-12 3.9 %
Vitamin B-6 3.4 %
Vitamin C 6.4 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 26.3 %
Copper 3.4 %
Folate 7.1 %
Iron 13.9 %
Magnesium 6.5 %
Manganese 9.6 %
Niacin 1.3 %
Pantothenic Acid 0.9 %
Phosphorus 15.4 %
Riboflavin 7.1 %
Selenium 6.4 %
Thiamin 1.8 %
Zinc 6.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach Artichoke Calzones

View the full Spinach Artichoke Calzones Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Artichoke Calzones

161 calories of Pizza Crust Dough, (1.07 serving)

72 calories of Mozzarella Cheese, part skim milk, (1 oz)

45 calories of Friendship Cottage Cheese 1% Milkfat, (2 oz)

40 calories of Turkey, Ground turkey, 93% lean, (1 oz)

30 calories of Kraft Reduced Fat Parmesan Cheese (grated) -(2 tsp), (1.50 tsp)

8 calories of Artichokes, fresh, (0.13 artichoke, medium)

4 calories of Spinach, frozen, (0.06 package (10 oz) yields)

1 calories of Garlic, (0.25 cloves)

0 calories of Nutmeg, ground, (0.03 tsp)

0 calories of Pepper, black, (0.50 dash)


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