Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 303.0 | Total Fat | 11.7 g |
|---|---|
| Saturated Fat | 4.9 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 243.7 mg |
| Sodium | 1,189.7 mg |
| Potassium | 291.7 mg |
| Total Carbohydrate | 31.2 g |
| Dietary Fiber | 9.0 g |
| Sugars | 2.0 g |
| Protein | 23.0 g |
| Vitamin A | 16.1 % | Vitamin B-12 | 8.3 % |
|---|---|
| Vitamin B-6 | 7.3 % |
| Vitamin C | 15.0 % |
| Vitamin D | 6.5 % |
| Vitamin E | 4.5 % |
| Calcium | 14.1 % |
| Copper | 10.7 % |
| Folate | 8.5 % |
| Iron | 10.4 % |
| Magnesium | 3.4 % |
| Manganese | 3.9 % |
| Niacin | 11.2 % |
| Pantothenic Acid | 7.2 % |
| Phosphorus | 10.6 % |
| Riboflavin | 25.3 % |
| Selenium | 22.4 % |
| Thiamin | 12.2 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in turkey and swiss tortilla
View the full turkey and swiss tortilla Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of turkey and swiss tortilla
90 calories of La Tortilla Factory - Fat Free Tortilla, (1 serving)
72 calories of Egg, fresh, whole, raw, (1 large)
50 calories of Laughing Cow Original Creamy Swiss Cheese (1 wedge), (1 serving)
36 calories of CARL BUDDIG, Smoked Sliced Turkey, light and dark meat, (1 oz)
18 calories of Salsa, (0.25 cup)
17 calories of Egg white, large, (1 serving)
Calories per serving of turkey and swiss tortilla
90 calories of La Tortilla Factory - Fat Free Tortilla, (1 serving)
72 calories of Egg, fresh, whole, raw, (1 large)
50 calories of Laughing Cow Original Creamy Swiss Cheese (1 wedge), (1 serving)
36 calories of CARL BUDDIG, Smoked Sliced Turkey, light and dark meat, (1 oz)
18 calories of Salsa, (0.25 cup)
17 calories of Egg white, large, (1 serving)
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